Since college I've suffered from stomach issues, but my tummy troubles really began when I was a not-so-good vegetarian (think: PB sandwiches and fries all day every day) for several years as a teenager. Well, not only have I had stomach issues - bloating, gas, problems you'd probably rather not hear details about - but … Continue reading Diving into Doshas: The Beginning
Dears, I am delighted to introduce you to Jenn Hebert, #boymom and maker of magic. Jenn was one of the first friends I made after moving to Bellingham in 2015; having met through the Volunteer Center I think we both immediately knew we had found a fellow kindheart, and our friendship continued to grow as … Continue reading Abhyanga is Self-Care Bliss by Jenn Hebert
We did it! Four weeks, countless hours of reflection, and #springequinoxdetox has come to an end. I am so grateful for giving myself this opportunity, and for everyone's support during my journey! My main goal for my project was to reconnect with and to those "things" which make me feel like, well, me. Brittany. Britt. … Continue reading Hello, Spring!
This Monday marks one week down and three more to go for my #SpringEquinoxDetox, and I am having all kinds of feels. First a brief review: For the this first week I set my intentions towards Reconnecting With Self. * I cut out all animal products and adapted an entirely vegan diet for the first week, … Continue reading Spring Equinox Detox 2018: Week 01 Review
My Spirit Animal is absolutely a Bear, and this mama is ready to BUST OUTTA hibernation. This past winter, the one we are still in the throws of as I type this [it's 28 degrees outside with 25 mph winds and a frosty dusting of snow and ice] has been particularly brutal: so very cold, … Continue reading Spring Equinox Detox 2018
Let's be straight right from the start: my journey with postpartum sleep anxiety is currently ongoing, so if you're looking for some solid answers or solutions, this is not the place. If, however, you are looking for some empathy and support as you navigate your own issues, I gotchu. No one told me about sleep … Continue reading My [Ongoing] Adventures with Postpartum Sleep Anxiety
Until I became a mother I was absolutely not a morning person. Truthfully, until I'm halfway through my second cup of coffee, I'm still not all that much of a morning person. But since my family's developed a smooth rhythm in the mornings, and my sweet little one just seems to love it so, I … Continue reading Happy Morning Meditations & Hacks